aging test calculatorBy Asad Ali / October 20, 2025 Aging Test Calculator Table of Contents Toggle Aging Test CalculatorYour Biological Age: Aging Test Calculator SECTION A – Chronological Age 1: What is your current age (in years)? SECTION B – Dietary Choices 2: How frequently do you eat fried, broiled, or barbequed foods? Often Once a day Few times per week Once a week Almost Never 3: How often do you consume nutritional oils (not fried or heated)? example flax seed oil Never Once a week Once a day 2+ times per day 4: How many servings of fruits or vegetables do you consume? (1 serving= 1 cup) Almost Never Few time per week One per day 3 per day 5+ per day 5: How often do you consume whole grains and/or natural fiber? (example: whole wheat, psyllium, brown or wild rice) Almost Never Once a Week Few times per week Often 6: How many glasses of water do you consume daily? (Water does not include coffee, black tea, soda or alcohol) Almost Never One per day 4 per day 8 per day 10+ per day 7: Do you consume sugar, soda, white flour, or other processed foods? (example: canned foods, fast foods, TV dinners, foods with preservatives added) 3+ times per week Once a day Few times per week Almost Never 8: How many alcoholic drinks do you consume per week? 12+ per week 8 per week 4 per week 2 per week Almost Never 9: How often do you add salt to your food? All food Daily Few times per week Once a month Almost Never SECTION C – Dietary Supplementation 10: Do you take a multi-vitamin? Almost Never Once a week Few times per week Daily 11: Do you take anti-oxidants? (example: grape seed extract, selenium) Almost Never Once a week Few times per week Daily SECTION D – Daily Activities 12: Do you exercise (30 or more minutes of continuous activity)? Almost Never Once a week 3 times per week 5+ times per week 13: When you exercise, do you do so for more than 2 hours? (If you do not exercise, please select “Almost Never”) Most times 50% of the time Almost Never 14: Do you sleep well and awake rested? Almost Never Sometimes Usually Always 15: How often do you have normal bowel movements? Once a week Every 4 days Every second day Daily 2+ times per day SECTION E – MEDICAL HISTORY 16: Is there a history of the following conditions in your family? (cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure) 2 or more One None 17: Have you ever had any of the following conditions? (cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure) 2 or more One None 18: How frequently do you experience the following conditions? (headache, fever, sore throats, muscle aches (not exercise induced) colds or flu, rash, swelling) Once a day Once a week Once a month Almost Never 19: Have you ever been exposed to heavy metals or toxic substances? (examples: mechanics, hair dressers, nail technicians, etc..) Daily Weekly Monthly Almost Never 20: Have you ever been exposed to heavy metals via dental work or fillings? (example: mercury fillings or other fillings) 3+ fillings 2 fillings 1 filling Never SECTION F – STRESS 21: How many full meals do you eat per day? (a snack is not a full meal) Never 4+ per day 3 per day 2 per day One per day 22: At work or at home, how often are you in front of electronic equipment? (example: computers, television, live cameras, electrical wires) 8+ hours per day 6+ hours per day Few hours per day Almost Never 23: How often are you exposed to cigarette smoke (direct or second hand)? All day Few times a day Few times per week Almost Never 24: Do you use recreational or street drugs? 2+ times per day Once a day Once a week Once a month Never 25: Do you drive in heavy traffic? For a living Daily (3+ hours) Daily (1-2 hours) Almost Never 26: At work and/or home, do you experience stress? Very High High Moderate Slight Almost none Calculate Biological Age Your Biological Age:
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